Yes. Health Tractal allows you to tweak meals, swap exercises, and adjust preferences anytime. The AI seamlessly generates alternatives based on your available equipment, current dietary constraints, or time available to work out.

Yes. The AI supports fat loss, muscle gain, and body recomposition. Our TDEE and macro calculators establish your basal requirements, and the health tracking system structures your weekly routine to guarantee you hit those exact targets.

Not at all. The plan is flexible and adapts based on your activity. If you miss a workout or eat off-plan, the weekly check-in AI recalibrates your next steps automatically to keep you aligned with your long-term goals.

Yes. Health Tractal takes a macro-first approach utilizing our AI nutrition assistant. You can log meals instantly using our Android widget, significantly reducing the tedious calorie-tracking friction found in other apps.

Yes. Smart reminders and the home-screen Android widget help you log meals and hydration instantly. By removing friction, our users naturally maintain much longer consistency streaks compared to traditional tracking apps.

Yes. You can set dietary preferences easily right from onboarding. Our AI meal planner generates comprehensive, high-protein vegetarian, vegan, or keto plans that accurately hit your goals without forcing you to eat bland foods.

Yes. Health Tractal tracks your workouts, meals, hydration, and habit streaks over time. You get weekly automated reports and visual charts showing your progress trends — all completely free.

Some AI features, like plan generation and macro calculation, require an internet connection. However, core tracking features like marking habits as Done or Skipped via the Android widget work offline and sync when reconnected.